Radicchio with Radish and Cherry Tomato Salad that is known to help combat inflammation and gingivitis.

How Plant-Based Diets Reduce Gingivitis

The importance of your oral health cannot be stated enough. It is here that most of your body’s health will take its lead. For example, if you eat processed foods, it will not only affect your entire body but also the health of your teeth. Fortunately, we have some information from a trusted periodontist that can help you improve the quality of your teeth and your health. Plant-based diets have been known to drastically change the way that we take care of ourselves, but studies now show how this diet can improve your oral health too.

The Importance of a Healthy Mouth

The food that we eat has such a massive impact on our teeth. Processed foods can end up hurting our teeth due to the fact that they are loaded with unhealthy chemicals. Unfortunately, this can end up hurting your teeth, which in turn can affect the rest of the body. Bacteria that collects around your gums can end up getting transferred into your bloodstream and causes heart and memory issues. Fortunately, changing your diet could help tremendously when it comes to taking care of the rest of your body.

Working With a Plant-Based Diet

Gingivitis is an incredibly destructive dental disease that has been known to cause serious problems for the mouth that is affected by it. It is developed over time when bacteria begins to build up at an uncontrollable rate. Your gums will become inflamed and you will no doubt need to seek help from a dentist or periodontist in order to fix it. Fortunately, there are plenty of solutions available that can help you overcome the inflammation that is caused by gingivitis by switching to a plant-based diet.

A recent study that was conducted showed that people who consume a plant-based diet experienced less inflammation from gingivitis than the ones who did who didn’t eat a plant-based diet. The diet consisted of fruits and veggies that contained plenty of vitamin C, D, antioxidants, plant nitrates, and other helpful nutrients. These vitamins were crucial at containing the inflammation. This has led many dental experts to come to the conclusion that more greens in your diet could have beneficial effects on your dental health. Fortunately, we have a solution that will help you greatly with this if you are unfamiliar with what exactly you should eat.

Healing Through The Power of Natural Foods

Coming up with a diet that you can incorporate into your everyday routine can be difficult for people who do not have a lot of nutritional knowledge. Fortunately, we have put together a guide on what foods you should eat more of.

Co-enzyme Q10 (CoQ10)

Studies have shown that people who have more of this antioxidant in their system can help with inflammation issues. This has been known to suppress the inflammation process of gingivitis in the gums and mouth.

Vitamin C

We all should be getting some more VItamin C into our diets. This powerful vitamin can help you with improving your immune system and reducing inflammation in your mouth. It does so by eliminating bacteria that have begun to grow in your mouth.

Beta Carotene

It has been shown that beta carotene can help improve the healing powers of your gums. This means that adding foods that are rich in this nutrient can help stop the progress of gingivitis by slowing down its growth rate.


Omega-3 helps to stop inflammation throughout the body. Though they come in supplements, they are also found in foods that are rich in fatty acids such as fish and flax seeds. Be sure to incorporate this into your diet.

Improving Your Oral Health

Here at Vero Implants and Periodontics, we know that healthy diets create healthy smiles. We have helped people combat gingivitis and periodontal disease through the power of modern dentistry and dental implants. Be sure to follow this information if you wish to change up your lifestyle for the better and to stop gingivitis from ruining your oral health.